complimentary Consultation
This 20 min consultation will focus on any questions you may have about any of Nancy’s services, her process and the results you’d like to receive as a result of working with her. If any services provided here resonate with you, this consultation will help you decide if what is provided is in alignment with your needs.
Private Yoga
1 -2 people
75 minute yoga session tailored to your needs and goals - whether you are a beginner or advanced yogi, we will work to create a strong foundation an the d/or improve into an advanced practice
Includes any combination of mobility movement, restorative, power, Budokon, Hatha - Yoga, Tai Chi, Meditation, Breathwork, Posture Adjustments, Body & Brain Techniques targeting our Biology, Lifestyle Support and Guidance
stretch therapy
Regardless of your fitness goals, age, or overall lifestyle, stretch therapy techniques help to increase your range of motion and flexibility, improve performance, improve blood circulation and reduce your overall risk of injury, chronic pain, tension, and general wellness. Your session is tailored to your specific needs.
A method used is Proprioceptive Neuromuscular Facilitation (PNF) which is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. This method is used to improve muscle elasticity and it has been shown to have a positive effect on active and passive range of motion
Mindset and Meditation practice
Our brain is like any another muscle that requires exercise and strengthening; being still and simply witnessing the process of our mind can be challenging, it requires focused time and effort.
Sessions focus on better understanding the mind and slowing down by way of multiple breath-work techniques and guidance which is used to help you create a sustainable practice that works for you.
For those who are looking for a support system to help them transition to healthier habits. Nancy coaches you through mental blocks and difficulties you may be having to help you stay motivated and progress towards personal goals.
group yoga and meditation
Group classes where meditation, breathwork and yoga sequence are integrated to help students achieve a grounded state of mind, strengthen their body and get more in tune with their intuition and themselves while also coming together in community.
Yoga styles included are: Power Vinyasa, Slow Flow, Budokon, Mobility and Restorative. Classes are tailored and accessible to all ages and levels.
Reiki and
Sound Healing
This sacred session will give you a framework to assist your body in self-healing.
Reiki combined with Sound Healing and other energetic modalities will help you release stress by bringing your body and mind into a state of homeostasis.
Reiki is based on the philosophy that an unseen energy flows through us and is what causes us to be alive - our Qi energy.
If one’s “life force energy” is depleted, more than just the mind is affected; they are also physically impacted and may experience a propensity towards illness or stress.
The ancient vibrational medicine of Sound Healing utilizes tuning forks, alchemy bowls, gongs, Tibetan singing bowls, drums, rattles and other instruments to take you into a meditative state.
This therapy calms nerves, stimulates the lymphatic system, and helps in healing trauma. The sound healing waves penetrate on a cellular level and bring harmony and balance to your body/spirit as well as resetting cellular patterns.
personal development
Like the Moon, we all go through phases. My intention for these workshops is to create an experience that is dedicated to our personal development. An opportunity to expand our mind through self reflection, connect with our guidance, intuition, heart and soul purpose. It's about getting very intentional about the energy we are putting into our goals, our life, our relationships and our evolution.